Go at least 3 times a week and make it part of your life. . you can be in training for powerlifting or do powerlifting training and still not be a powerlifter (see: yt stars such as omar isuf). 400 is world class? Powerlifting is a hobby. Openpowerlifting, our main resource. empire299 • • 2 yr. However, Powerlifting MOVEMENTS can help with MMA like squat and bench, but it wouldn't be helpful to train with the volume/intensity that is in a powerlifting program made to peak for a meet. Powerlifting is about getting good at heavy singles, within the rules of competition (squatting to depth, pausing your bench, etc. My goals for the powerlifting meet are a 200kg squat, a 125kg bench, and a 250kg deadlift. Don't listen to the people who say you should get even heavier. Powerlifting. The training does end up having huge carry over in theory and in my experience because a bigger muscle has the potential to be a stronger muscle. Depression can obviously impact your overall health, motivation, and energy. If I'm getting your meaning correctly - Week 1, you would perform the lifts or variants of the lifts using 5-8 reps and a 5% fatigue drop. 2. The reccommendation is to cut 8-10% BF and bulk from there. USA Powerlifting Raw/Unequipped Standards Raw/Unequipped lifting is defined in USA Powerlifting competition as using only the following gear and accessories as previously described above: (a) Non-supportive singlet (b) T-shirt (c) Briefs (d) Socks (e) Belt (f) Shoes (g) Wrist wraps (h) Single-ply neoprene knee sleeves without attaching and/or tightening. So, you should start your training with relatively low intensity and high volume, and finish (peak) with high intensity, low volume. Wilks kept taking ipf to court, ipf said fuck this guy and voted him and PA out (a year ago), wilks started his own world body (world powerlifting), ipf started a new fed in Australia (apu), drug tested lifting basically was split in Australia between apu and pa for the last year, now a court has ruled that Pa should be reinstated, so a bunch. Several reasons. Meaning, a novice lifter is going to make more gains bringing his bench from 45lbs to 225lbs in 6 months of lifting than he would if he worked up to 135lbs. Doesn't apply to people going for WR's. Friday 84. 2. I don't think he's telling you to stop. ago. Now I can't say what you really need to do to be labelled as a "powerlifter" but from this logic any person could just go compete once and be a powerlifter while somebody who has been lifting for years, is much stronger, and has the right. Never presented an issue while lifting though, it was only when I lifted that leg. We will be inviting all ages in the raw and equipped divisions, full power and bench only. For example: Sohrab Mradi (187 lbs) Pause Squatting 682 lbs. Whats up guys, I would love to type up an extensive introduction about myself but the truth is I am very busy today. What is your experience with mental health and powerlifting, has the sport. When I started out, I was doing a bodybuilding programme, but I quickly realised that I found more satisfaction in watching the amount of weight in my lifts rise. Height represents intensity (weight) and width represents volume. · Ed Coan had four of the deadlift records. I have a bunch of stuff I can add, too. Weigh-in Day: As little as possible. DU: Double Under. -Grip a little wider, drive feet into the floor and work on arching a little more. So you know your answer. Both sports take a long time to recover from (both require a lot of recovery time) meaning you will not be able to get in a lot of sessions per week in both sports so your strength will suffer or your BJJ technique will not progress as fast. . I've ran 7 cycles in the past and it got me to my first 500lb deadlift at a meet. Bulking is about adding muscle, so cut the fat, add the muscle, don't sacrifice your bodyfat percentage for the sake of getting heavier just "because", it won't make you strong. I enjoyed the program's focus on full-body workouts throughout the 16 weeks, and variation of different 4 week blocks to provide slight differences in main lifts. Well raw powerlifting really is just gym lifts, so SS is quite well-fitted in this category. a. I would recommend powerlifting first, then switch to bodybuilding if you get bored of powerlifting when you're older. This was right before raw powerlifting started to become really popular so a lot of records were set in the 70s, 80s, and early 90s before geared powerlifting really took off. Women are stronger than ever, and the gap is closing. x3 (over under) I made the switch to Powerlifting AI after my first general strength block of Powerbuilding, because I had a meet planned for Feb 2021. sprinting and jumping primes your body to get good at going 0-100 which is useful in all three powerlifts. Most sane people are still asleep by the time you'll be done with your session. 5 kg PR over my gym best and a 10 kg. Here’s how to interpret the IPF Score: A score of 500 means that for a given body weight your total is at the average, 50% will be higher, 50% lower**. Some of the east coast meet directors are salvaging the meets/planning new ones to help get lifters on the platform, and the Emrich's (South Carolina) and Spohrers (North Carolina) are working with Steve to make North Americans happen, hopefully it does so lifters' training doesn't go to waste! 11. You can see my numbers I hit in a meet about 2 months ago in my flair. 1. Pringles salt and vinegar post weigh ins, couple liters of gatorade (post weigh in is diluted 50/50 with water) to drink throughout the meet After the initial snacc rice w/soy sauce and I'm pretty alright. Drukarya • 6 yr. So people can say you either support Powerlifting Australia or Australian Powerlifting till their blue in the face. Discussion of all topics related to strength training: Bodybuilding, powerlifting, weightlifting, strongman, kettlebells, bodyweight training. BrianAlsruhe Brian Alsruhe • 7 yr. Day 1: ME upper body/bench, light recovery run. Valheim Genshin Impact Minecraft Pokimane Halo Infinite Call of Duty: Warzone Path of Exile Hollow Knight: Silksong Escape from Tarkov Watch Dogs: Legion. USAPL is a fully drug tested organisation and uses one type of barbell in competition whereas USPA do not drug test most competitions and use different barbells in each event. You are +1 sigma which means your total is higher than 84% of the people with the same body weight. This is a simple calculator for people who do RPE-based training. Hi all, I just finished a year of powerlifting with 9 month of strength training and 2 months of cutting, I wanted to share my results. slightly less, and your points are negative. There's different ways to move that weight, like bench, but you get 3 chances to lift as much as you can. Trolltonguez. Makes stones between 200-285ish. RPE is actually a more precise way to quantify those adjustments. To me, strength is the limit of what you can move/lift, while power is how explosive you can be while applying your strength. But after that point, getting his bench up to 275 may not benefit him more than performing 225lbs for reps. Weight classess are basically height classes but it still varies. TSA intermediate 9 week is really good. I’m super uncoordinated, so I find powerlifting chill but the Olympic lifts are hard for me to do well. x4 Bench: 315 lbs. Longer pants taper more slowly through the thigh, and tapering is the enemy (at least above the knee). To me, strength is the limit of what you can move/lift, while power is how explosive you can be while applying your strength. 2lbs bench, and 260lbs deadlift. ago. The Bulgarians are known for using very specific training in weightlifting, for example. Premium Explore Gaming. No. I do it this way to preserve my body, as I train bjj 7+ times a week and straight powerlifting three times a week can leave me over trained. ~2L water, cut at noon. Head down on the bench. I think that’s why powerlifting is so fun. The GZCL Method, widely popularized and shared on Reddit, has been highly regarded as one of the best frameworks designed for use by powerlifters,. You're just trying to get your body to think a ton of water is coming and then cut it off quickly so it keeps pushing out water. 3. This is why you rationalize going to the gym in other ways than wanting to better your looks. ago memnok Australian Powerlifting Union de-affiliated from IPF powerlifting. <. This is a whole nother long story, but when the WPO was kicked out and basically folded, geared lifting, and powerlifting in. 5kg | 79kg | 288Wks | AAPF | Raw, w/o Sleeves • 5 yr. Get a circuit going of three strongman movements for 5 sets for time and you'll be good. The program was a four-day-a-week split throughout. I tend to explain that I like lifting for the most weight possible. 6%, third at 108% (failed, another injury) Probably not the most efficient but it worked, and might have been even more successful if i wasn't forcing through a glute strain. 5?" This is particularly useful if you have a coach who gives you RPE-based training. For LW we have found 332 definitions. Jacked and Tan 2. Creatine (more specifically creatine-phosphate) is basically a storage molecule for phosphate in your muscle cells. Didn't need to cut much weight at all (1. Gzcl is. Female 69 (Tested Raw) class. In my own experience, and me loving RPE/RIR autoregulation, I found great success with the powerlifting AI template. I'm 46 years old now, started powerlifting when i was 42. Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press. That makes it more interesting to watch imo. Also keep in mind that things like percentage of 1RM aren't really "objective" measures. Call of Duty: Warzone Hollow Knight: Silksong Watch Dogs: Legion. Make sure to enjoy family time and other activities. 3 Days Out: Multiply your BFI by 2. ago. As I have been competing for a few years now I do powerlifting 1. Land Warfare University. Deep breath held throughout squat until the top of the movement. Totally shilling my video here in a way, I suppose. He is off his rocker if he thinks the ASC are going to want a bar of APU once the truth comes out about the mistreatment of volunteers, ignoring racist comments (by his own son), refunds for competition entries and meet director payments coming from his own personal bank account instead of the APU accounts they were paid into. Honestly finding a good meet director is more important than the fed you compete in. 103. If I tried to do 8's with Low bar I know I'd be pretty beat up. Not sure when 100% raw is going to update their rules. These deadlift specialists bench and squat, are a lot of the times not up to par with their deadlift. I mean my jaw muscles would tense up for hours the day after, it was really that bad. When your muscles contract they use up the ATP and during anaerobic work it can't be replenished until you take a break. 490K subscribers in the powerlifting community. Here is the text from my original story post on Instagram which went viral (un @andrewleeward): "IPF Bench Rule Changes are happening in January 2023. I mean let's be honest, rep work with squats always feels like death. There’s so much preparation and build-up to a competition. This means there is likely only one person on the planet capable of this feat of strength. You'll be wide awake by the time you get to work, and you'll get a lot more done during the day. Don't put your complaints on media, and trash the refs or the Fed. 0, the first 6 week cycle on repeat. 6%, third at 108% (failed, another injury) Probably not the most efficient but it worked, and might have been even more successful if i wasn't forcing through a glute strain. The other two are mental and physical. I haven't done squats or bench in a long time. Powerlifting is a sport where you try to lift the most weight possible, for just a single rep. It is a new, fun, necessary sounding type of fitness, that makes people believe that this type of working out will help them live better, stronger, every day lives. Sometimes going in and getting the work done in a timely manner is almost always more important. I'm doing mostly 5x5 and a couple sets of doubles or tripples if i'm feeling strong or have a spotter. Ohio Power Bar (Stainless Steel), $425 USD. Honestly I just wish I knew about powerlifting when I first started lifting at age 17 or better yet I should have started lifting when I was 13-14. DOTS seems generally the most approved of when new coefficients have been discussed in the past. 20. It answers questions like "If I benched 315x3@7, what weight should I load to get 4@6. Last heavy deadlift is ~2 weeks out, last squat about 12 days and last bench is 10 days out. Several reasons. 8. I'm talking 200lbs over your 1rm on the squat bar, stand up with it and just hold it there, 3" range of motion tops. PR: Personal Record. Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press. In my order its gotta be: *Straps *knee wraps *belt ( I don't own one) *wrist wraps (don't own any) Etc. Usapl its 85 dollars for a meet llus a 40 dollar annual membership fee. You're training your body to lift, not necessarily handle complex requests like shooting and executing a takedown or kickboxing for 25 mins. The elbows should not be pointing directly in the direction of. Training for powerlifting should be arranged like a pyramid: low and wide at the base and tall and thin at the top. entry fee and that's it. Specificity is not exclusive to powerlifting or barbell sports. Previously, I ran gzcl programs a lot (UHF, JnT 2. The only problem is if your powerlifting and competing you will have somewhat lacklustre cardio. Squatting to the depth at which the hamstrings are resting on, or touching, the calves. Only thumbs-around grip is permitted on bench, no false or reverse grip. Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press. The first competition in Australia will be called the USA Powerlifting Australia Open and will be available for USA Powerlifting members who are residents of the U. Powerlifting is a strength sport involving the back squat, bench press, and deadlift. An additional day might be too much, especially if you're training DLs more than once a week. It does not necessarily happen in reverse. 2. Intermittent fasting is a great way to drop body fat when coupled with heavy lifting (at least for me, everyone's different, YMMV, etc) Next week I'm going to be starting a 16/8 fast/feed protocol while changing gears to offseason for a while. Rome148 • 5 yr. I paid $30 for the Brian Shaw one and I. I believe it's mostly training though train hard and you'll see results. 2602040 members Go to weightroomMaking significant strength gains necessitates a surplus of calories and adequate protein intake - which is doubly important and difficult with that large amount of cardio. I tend to explain that I like lifting for the most weight possible. So report and remove if you like. . Your Bench is better or equal than 11%. If powerlifting is the pursuit of getting stronger, weight cuts and staying in a weight class are the antithesis of powerlifting, and people do it to win medals rather than actually get. but. x5 -> 345 lbs. Genetics is the most important factor in this sport (or any other sport for that matter). There are many similarities and differences between the two federations. Low level Cardio (walking on a treadmill) is actually beneficial for cardio as long as it is used to increase blood flow, and not cardiovascular capacity. That's enough sciencing for them for one day. I don't mean to focus on the high school thing. 5. gregathon_1 Beginner - Please be gentle •. I know a guy that is legit 7 feet 2 inches and I know a guy that's 5ft5. LWU Meaning 2. Taking any load to extremes is inherently and progressively less safe. ; What does LW mean? We know 332 definitions for LW abbreviation or acronym in 8 categories. Back to the deadlift, it's a pretty damned safe exercise when performed correctly. SQUAT 90%-350lbs 96%-375 100%-390 . Your Deadlift is better or equal than 30%. This was the first time I used RPE consistently and I tend to overshoot by 0. SS is not a long term programOimChimes • Enthusiast • 1 yr. Niyonnie • 6 mo. Rest week no lift (essentially 8 days off squatting) Meet. Anya Taylor-Joy. I try to eat my body weight in grams of protein (135g for 135lbs of body weight), and I try to eat a 200-400 calorie surplus. ago. usually, people don't call themselves _____ players unless they play actual league games of some sort, and the same applies here. I set mine up as a 4 day/week ULUL type thing. It's important in all sports. Discussion of all topics related to strength training: Bodybuilding, powerlifting, weightlifting, strongman, kettlebells, bodyweight training. Developing the neuromuscular coordination of the lift. , etc. example workout 1: 355# for 10 singles. Everyone watches the old royce gracie videos and thinks that even a purple belt @ 140 lbs will submit a 230 lb athlete with a few months of learning the basics (how to prevent an arm bar etc). So, you should start your training with relatively low intensity and high volume, and finish (peak) with high intensity, low volume. Powerlifts + pump work to fill in the gaps. We would like to show you a description here but the site won’t allow us. Switching from bodybuilding to powerlifting. Be advised that if you have a stressful day at work (loads of deadlines and pressure) that could impact night workouts. It doesn't mean you have to ref, it is just a good way to learn the rules and the sport. x5 -> 505 lbs. the number one thing that powerlifting needs is consistent enforcement of the rules already in the rulebooks. Whats up guys, I would love to type up an extensive introduction about myself but the truth is I am very busy today. It is very rare where a lifter/coach will win using this tactic. Day 3: ME lower body, speed/interval work. I've been able to consistently make gains EVERY week for 10 months, which for me is an amazing motivator. 3. Ahahaha same here man, always hated cardio but instantly fell in love with the bike. The bolt is actually your hips, and the torque is created by the bar on your torso. I feel that most people get into lifting weights because they want to look more muscular. Week 2 the same rep scheme with a 7% fatigue drop, week 3 the same with a 3%. Squat. Just go out there and crush it, then get stronger and crush it harder. My tips would be: -Buy micro plates (2x500g) if you're still on Linear Progression. ago. Bronwyn Evans. That these exercises are the ones that will make climbing stairs easier, carrying loads easier, etc. I mean, there's just more weight on the bar, other than that it's the same shit. There are 2 ways we can get stronger. 5 million points). Much easier to use wilks scores, since there's ranges for weight classes you never know what will win a certain class. Most athletic performance involves EXPLOSIVE strength (sprints, football plays, throws, tosses, jumps, etc. A 1500 pound 3-lift total is a huge accomplishment, and will be hard to beat at most local, natural powerlifting meets. Lwu was butter. ie, 180 lbs has to be able to bench 250+ or something along those lines, 200 lbs has to lift 350, etc. 21. unknownkamisama • 1 mo. 1arm3dScissor • 9 yr. ), not necessarily moving weight fast. But at the same time, many people could use a. ago. I highly recommend them (I mean the Lilliebridges do them so come on) for this reason, not even necessarily for hypertrophy. Once you have weighed in, I strongly suggest having. Deep breath held throughout squat until the top of the movement. Next week will mark my 1 year anniversary of learning how to lift, and I’ve been reflecting on my progress. 2: Powerlifting is fractious, and we don't have a single unifying body that covers the scope of events and permutations of the sport. The threshold is not clear. Only drink 25% of your BFI. I'm a little intimidated by the prospect of going there, however. Training Review: The eight week iteration of this program is broken up into two four-week blocks: a largely percentage based block then an autoregulated one. [deleted] • 9 mo. 16 votes, 38 comments. for men's classic bench, the magic bodyweight is 20. Look at the lower weight classes and you'll see lots of decent physiques. There are two organizational categories for lifters in powerlifting; flights and groups. for strongman you could add a log, a yoke, some farmers handles, and maybe an atlas stone or two. Again you have to do your due diligence to make sure you don't hire a hack. Mait_with_Ryan • 8 yr. Does anyone know what "LWU" means? I've been seeing people caption their bench press videos with "LWU -insert weight-", like "LWU 385x2" Anyone know what LWU is? Lwu was butter. SS is not a long term program OimChimes • Enthusiast • 1 yr. Terms & PoliciesThis is a sub for the sport of powerlifting. March 18, 2016. Aside from deadlifting and some assistance work there really isn't a whole lot of trap work being done. Are you. S and the host nation. The term "Functional Strength" is basically a buzzword. ago. However, the mix between twice a week competition deadlift and. Intermittent fasting is a great way to drop body fat when coupled with heavy lifting (at least for me, everyone's different, YMMV, etc) Next week I'm going to be starting a 16/8 fast/feed protocol while changing gears to offseason for a while. Yeah, i think that'll be good. You have to train your metabolism back up over say 6 weeks. Belt. Crossfit basics - bumper plates, can definitely use some of the strongman equipment listed above. Other "cons" for me would be flexibility, recovery time, and high caloric dieting. mbovenizer • F | 312. Directions 2 and 3 can very quickly ruin your life, and will almost. This is a sub for the sport of powerlifting. Brute strength (strongest lifter in the gym mentality) is usually the bigger set men with heavier skeletal structure. David is 30 years old and weighs 215 pounds. The same reason raw will be unpopular in 20 years when all the RAWWW lifters go knee sleeves to tight extra small. You should watch the video Garret posted. Eleiko. • 5 min. My reasoning for all this is if your that much into health/fitness even if its only the strength part your interested in if your lifting numbers aren't that great its kind of pathetic to not. 400 is world class?Powerlifting is a hobby. In both blocks you'd do one of Competition Pause Bench, 2 Count Pause. • If you have suggestions for the subreddit, let us know! • This thread now defaults to "new" sorting. 3. Have a coach or handler for meet day. Lots of humour in his writing. Your actual max changes on any given day, so that "70%" on paper likely isn't actually 70% on the day. This rerun of the first week felt more difficult compared to the first run of the. ago. RPE considers your heart rate, body temperature, breathing rate, sweating, and muscle fatigue perceptions. Get pants with the longest inseam possible. Suits were originally promoted for safety, and later people took advantage of it to get a higher total. BroThatLifts • 6 yr. Developing the neuromuscular coordination of the lift. It's about 20g of vanilla protein, 5g of orange-flavored metamucil, 30g of an unflavored complex carb powder, and a tiny bit of Tang for taste - I add 5g of creatine and a pinch of caffeine poweder, and voila! An orange-creamsicle-tasting caffeinated shake with carbs and protein that may very well be from hell. Powerlifting Weightlifting Sports. Pick your opening attempts. In the long run muscle mass is the most important factor for general strength, then you need sport specific practice to realise that strength potential in powerlifting, strongman, weightlifting, etc. Powerlifting and weightlifting both have their places. 700 is very good. As im sure everyones noticed, powerliftes have some mean ass legs. I just followed you on Spotify. x4 (hook and straps) -> 585 lbs. There are a few things I don't like that I don't think CPL addresses. 5 - 1 RPE. 10-12L is enough for the highest day. Heavy, heavy partials does miracles to build tendon & ligament strength, bone density, and gives a great CNS overload response. 5 hours as well. Powerlifting is about lifting the most weight within the confines of the rules be in geared or raw. I did the Reps to Failure program, with the standard powerlifting type rep scheme for the primary movement each day, and the hypertrophy rep scheme for the secondary movement. 4 lbs over 5 days out seems like what I'd want. 5-2. My numbers at my first meet this past July were 231. Drop all the powerlifting, drop the extra protein, drop some calories, do cardio and willow back to your willowy self that you enjoyed. DL: wave 50-70% for 6-12 sets of 1. Browse the list of 118 Powerlifting acronyms and abbreviations with their meanings and definitions. Nobody at the meet is going to laugh at you or anything. perceptionist808 Enthusiast • 3 yr. loldansaid • 6 yr. Powerlifting hardly lends itself to trap development. For example, 7 sets x 3 reps at a lower percentage. 3: Drug use is absolutely rampant, and cheating is rarely caught or punished. Still took this a bit easier because a bad squat session at my last meet really got in my head plus I wasn't sure how an extremely draining squat. Working with a friend of mine, and looking at programs such at starting strength and the texas method, you always alternate between exercises or do them once a week except squats. If the lower back is the problem, then stretching the area and self massaging would be the answer. (Kind of like bjj and judo). Could've easily weighed in at 81. I've now hit like a 540kg total in gym @ 77kg BW as I'm in off season. what they do is get you more coordinated at firing your fast twitch musculature. . If you can stay under 15% body fat in a weight class higher than you are now, go up. I'm about 8 years into powerlifting at some level or another. Much easier to use wilks scores, since there's ranges for weight classes you never know what will win a certain class. Barbells from the following manufacturers are approved for use in IPF and USAPL competition. 2. For those of you who are doubting this, let me leave you with some numbers from my first powerlifting experience. @galejaime got 1st place yesterday! She’s 64 years old w/ a metal plate in her lower back and neck is fused. Premium Powerups Explore Gaming. example workout 3: 335# for 25 singles. Rps doesn't have some so its roughly 85 dollars for a meet. 1. ago. bench: wave 40-60% for 10-20 sets of 3-5. As you move downward, cue to squeeze your chest up to the bar. Next week will mark my 1 year anniversary of learning how to lift, and I’ve been reflecting on my progress. effective immediately there will be no Approved List of apparel, i. If Powerlifting is your main goal focus on that, but in the comp. As a more realistic example, imagine that I'm the magic man. Practice lifts with commands. T2 is then supposed to have 20~30 reps and so on down from there. ago. Hey r/powerlifting, . "Drug tested doesn't mean drug free". Powerlifting is about making progress across time with the 3 lifts. Although the age groups listed are IPF standards, data from all tested federations is included. Your Bench is better or equal than 4%. I need something that can factor in weird exercises so I can input a custom exercise, and then factors in sets, Reps, and RPE, all while making sure I stay within the limits of the Prilepin Chart to not overtrain. Taterbootz • 6 yr. Bench: 7x200 / 8x235. Powerlifting "physique" really just comes down to body fat. 533 kg and for men's equipped bench it is 24. This applies regardless of the lifter's total, since Wilks is determined by (total / (weird polynomial thingy that factors in bodyweight)). IPF treats powerlifting like a sport, governed by rules and a theory of fair competition and all the classical sportsmans ideals (the same ideas that supposedly govern all olympic sports). This may vary from federation to federation, but some. That was atrocious! It's when you're deadlifting and you squat down a little to rest the bar on your thighs, to then try and pull it back up again. Competition numbers: Your Squat is better or equal than 42%. 28 July 2021. Powerlifting and MMA do not mix. The OpenPowerlifting project aims to create a permanent, accurate, convenient, accessible, open archive of the world's powerlifting data. I had been lifting (Bro curls and push ups)/running (2-4 miles at a crack) for about 5 years and was in pretty good shape out of school but just finished 2 years of residency and was very out of shape. Members Online Feeling deadlifts in the spine, please helpGot into PL a couple of years later, and am going to do my first comp in August, just a couple of months before turning 35. ago. AFAP: As Fast as Possible. Please look for. As well as the r/powerlifting and r/bodybuilding wikis. Leg extensions actually help to strengthen the tendons on the lower thigh. Inzer isn't super fast to get them to you, especially if you get a non-black color, but I've used my 10mm Forever belt from them 3-4x per week since 2013 and it's still in amazing shape. Text, images, videos, any format goes. In 2012, one person squatted 900 pounds in wraps. jcolier • 9 yr. Off and. ago. Also, don't try and fight about your lifts with video.